Full Description
Men treated for localized prostate cancer have an excellent medical prognosis, but may have difficulty in readjusting to life after surgery as a result of treatment related side effects. Changes in physical functioning and ongoing PSA monitoring due to the possibility of recurrence may bring added stress. Effective stress management is a key factor in increasing quality of life in this population and may play a role in maintaining overall health.
Cognitive Behavioral Stess Management (CBSM) and relaxation training consitute the two components of this comprehensive program. Each session provides participants with stress management skills, including cognitive restructuring, coping strategies, and social support. Participants practice a variety of relaxation methods, such as progressive muscle relaxation, imagery, and meditation. Relevant issues for men having had prostate cancer, such as sexuality and communication, are also addressed.
This guide is designed to be used in conjunction with the corresponding workbook, which includes in-session exercises, monitoring forms, and homework assignments. Group meetings combined with home practice facilitate the application of effective stress management and relaxation techniques to the everyday lives of participants. Together, the guide and workbook include all the material and information needed to successfully implement this program.
Contents
1. Introductory Information for Facilitators ; 2. Logistics of the Cognitive-Behavioral Stress Management Intervention Program ; 3. Session 1: Introduction to the Program / Stress Awareness and Physical Responses / 8-Muscle-Group Progressive Muscle Relaxation ; 4. Session 2: Diaphragmatic Breathing and 4-Muscle-Group Progressive Muscle Relaxation / Stress Awareness and the Appraisal Process ; 5. Session 3: Deep Breathing and Counting with Passive Progressive Muscle Relaxation / Sex and Sexuality After Prostate Cancer Treatment and Automatic Thoughts ; 6. Session 4: Special Place Imagery / Cognitive Distortions ; 7. Session 5: Relaxation for Healing and Well-Being / Cognitive Restructuring ; 8. Session 6: Autogenic Training ; 9. Session 7: Autogenics with Visual Imagery and Positive Self-Suggestions / Coping II ; 10. Session 8: Mentra Meditation / Anger Management ; 11. Session 9: Minfulness Meditation / Assertive Communication ; 12. Session 10: Group Favourite Relaxation Exercise / Social Support and Program Wrap-Up ; Session Evaluation Sheets ; Fidelity Checklists ; References ; About the Authors
