Full Description
For courses in Health and Fitness.
Strengthen students' core knowledge of fitness and wellness
Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The easy-to-use text provides students with a clear learning path through practical fitness information they can incorporate into their lives.
The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants, and emotional health. Total Fitness and Wellness now provides access to MyDietAnalysis -- a diet and activity tracking tool that gives students an easy way to analyze their physical activity and daily nutrient intake. MyDietAnalysis is powered by ESHA Research, accessible on all devices, and included at no extra charge with Mastering Health.
Also available as a Pearson eText or packaged with Mastering A&P:
Pearson eText is a simple-to-use, mobile-optimized, personalized reading experience that can be adopted on its own as the main course material. It lets students highlight, take notes, and review key vocabulary all in one place, even when offline. Seamlessly integrated videos and other rich media engage students and give them access to the help they need, when they need it. Educators can easily share their own notes with students so they see the connection between their eText and what they learn in class — motivating them to keep reading, and keep learning.
If your instructor has assigned Pearson eText as your main course material, search for:
0135613531 / 9780135613535 Pearson eText Total Fitness and Wellness -- Access Card, 8/e
OR
0135613566 / 9780135613566 Pearson eText Total Fitness and Wellness -- Instant Access, 8/e
Also available with Mastering Health
By combining trusted author content with digital tools and a flexible platform, Mastering personalizes the learning experience and improves results for each student.With a variety of activities available, students can actively learn, understand, and retain even the most difficult personal health and fitness concepts.
If you would like to purchase both the physical text and Mastering Health search for:
0135185181 / 9780135185186 Total Fitness and Wellness Plus Mastering Health with Pearson eText -- Access Card Package
Package consists of:
0134988434 / 9780134988436 Total Fitness and Wellness
0134990536 / 9780134990538 Mastering Health with Pearson eText -- ValuePack Access Card -- for Total Fitness and Wellness
Note: You are purchasing a standalone book; Pearson eText and Mastering A&P do not come packaged with this content. Students, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.
Contents
Understanding Fitness and Wellness
General Principles of Exercise for Health and Fitness
Cardiorespiratory Endurance: Assessment and Prescription
Improving Muscular Strength and Endurance
Improving Flexibility
Body Composition
Creating Your Total Fitness and Wellness Plan
Nutrition for Health and Fitness
Achieving and Maintaining a Healthy Body Weight
Preventing Cardiovascular Disease
Stress Management
Special Considerations Related to Exercise and Injury Prevention
Cancer
Sexually Transmitted Infections
Addiction and Substance Abuse
APPENDICES
Answers to Study Questions
Nutritive Value of Selected Foods and Fast Foods
