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Full Description
For personal health courses. Changing behavior today for a better tomorrowAccess to Health combines research and the most up-to-date information to encourage healthy life choices. As a teacher, mentor, and researcher, author Rebecca J. Donatelle uses her friendly writing style to address readers' concerns and motivate them to be savvy, critical consumers of health information. The 15th Edition provides readers with new Which Path Would You Take activities that explore various health choices through an engaging, interactive, low-stakes, and anonymous experience, a new full chapter on sleep, and a new Making Change Today feature. All enhancements help readers to make health choices for a better tomorrow.Also available with Mastering HealthMastering (TM) Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts.Note: You are purchasing a standalone product; Mastering Health does not come packaged with this content. Students, if interested in purchasing this title with Mastering Health, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.If you would like to purchase both the physical text and Mastering Health, search for:0134553071 / 9780134553078 Access to Health Plus Mastering Health with eText -- Access Card Package, 15/e Package consists of:0134516257 / 9780134516257 Access To Health0134551931 / 9780134551937 Mastering Health with Pearson eText -- ValuePack Access Card -- for Access to Health
Contents
Part 11. Accessing Your Health2. Promoting and Preserving Your Psychological HealthFOCUS ON Cultivating Your Spiritual Health 3. Managing Stress and Coping with Life's ChallengesFOCUS ON Improving Your Financial Health4. Improving Your SleepPart 2: Building Healthy Lifestyles5. Nutrition: Eating for a Healthier You6. Reaching and Maintaining a Healthy WeightFOCUS ON Enhancing Your Body Image7. Improving Your Physical FitnessPart 3: Creating Healthy and Caring Relationships8. Building Healthy Relationships and Communicating Effectively9. Understanding Your Sexuality10. Considering Your Reproductive ChoicesPart 4: Avoiding Risks from Harmful HabitsFOCUS ON Recognizing and Avoiding Addiction11. Drinking Alcohol Responsibly12. Ending Tobacco Use13. Avoiding Drug Misuse and AbusePart 5: Preventing and Fighting Disease14. Protecting against Infectious Diseases15. Protecting against Sexually Transmitted Infections16. Preventing Cardiovascular DiseaseFOCUS ON Minimizing Your Risk for Diabetes17. Reducing Your Cancer Risk18. Reducing Risks and Coping with Chronic ConditionsPart 6: Facing Life's Challenges19. Becoming a Responsible Health Care Consumer20. Preventing Violence and AbuseFOCUS ON Reducing Your Risk of Unintentional Injury21. Preserving and Protecting Your Environment22. Preparing for Aging, Death, and Dying
