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Full Description
Foundations of Sleep Health presents sleep health as a critical element of overall individual and population health. Sleep disorders are an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning, and emotion regulation. This book provides an historic and current overview of the state of sleep health with an emphasis on the interplay between several levels of determinants and factors that influence sleep health. The text provides students in the health professions with in-depth discussion on the theory, research, and practice of sleep health, while also detailing mechanisms, hypotheses, and determinants of sleep and ways to improve sleep health.
Contents
Foreword
Roland Thorpe Jr.
1. Components of normal human sleep
Dayna A. Johnson and Charles A Czeisler
2. Sleep in human and cultural evolution
Chighaf Bakour, F. Javier Nieto, and Donna Petersen
3. Measuring sleep health
Meredith L. Wallace, Martica H. Hall, and Daniel J. Buysse
4. Genetic and biological factors in sleep
Nicholas Gentry, Louis Ptacek, and Ying-Hui Fu
5. Psychosocial dimensions of sleep health
Mariana Szklo-Coxe, Kendall A. Leser, and Margaret M. Lubas
6. Associations between sleep, diet, and exercise: implications for health and well-being
Kristen L. Knutson
7. Sleep health in children and adolescents
Tanvi Mukundan, Irina Trosman, Innessa Donskoy, and Stephen H. Sheldon
8. The family's role in sleep health
Orfeu Marcello Buxton, Elizabeth Adams, Liu Bai and Douglas Michael Teti
9. Sleep health and aging Tamar Shochat
10. Determinants and health consequences of modifiable sleep health disparities
Chandra L. Jackson
11. Bedroom environment and sleep health
Natalie D. Dautovich, Joseph M. Dzierzewski, and Ashley MacPherson
12. Built environment and sleep health
Guido Simonelli and Lauren Hale
13. The healthcare environment: a medical and a public health challenge
Meghan N. Buran and Jonathan M. Samet
14. The policy environment
Thomas A. Birkland
