A Wellness Way of Life （10 LSLF）

Robbins, Gwen/ Powers, Debbie/ Burgess, Sharon

McGraw-Hill Humanities Social（2012/11発売）

• 製本 Hardcover:ハードカバー版／ページ数 553 p.
• 言語 ENG
• 商品コード 9780078022609
• DDC分類 613

Full Description

Based on solid research, A Wellness Way of Life makes sense of the array of the confusing and sometimes contradictory health information that bombards us every day. By minimizing technical jargon and presenting health topics and issues in a clear and accessible way, A Wellness Way of Life provides accurate, up-to-date information about exercise, nutrition, stress, heart disease, weight management, and much more to empower students to make smart health decisions in order to enjoy a lifetime of wellness. The new edition of A Wellness Way of Life utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices.

Contents

1Physical Fitness4: Maximizing Cardiorespiratory Fitness5: Developing Flexibility6: Developing Muscular Fitness7: Exploring Special Exercise Considerations8: Preventing Common Injuries and Caring for the Lower Back9: Maximizing Heart Health10: Coping with Stress11: Eating for Wellness12: Achieving a Healthy Weight13: Preventing Cancer14: Understanding Substance Abuse and Addictive Behavior15: Preventing Sexually Transmitted Disease16: Exploring Lifetime Wellness IssuesNER(01): WOW