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基本説明
Provides readers with self-management skills necessary to adopt a healthy lifestyle.
Full Description
A proven philosophy for teaching lifetime fitness and wellness...Health is available to Everyone for a Lifetime, and its Personal. The goal of our book summarised in the philosophy stated above is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organised into concise concepts that make it easy for students to learn, Concepts of Fitness and Wellness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives.Features: New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives; New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids; Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals; In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives; and, detailed illustrations show students exactly how to perform strength training and flexibility exercises.
Contents
Section 1Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction Chapter 2: Self-Management and Self-Planning Skills for Health Behavior Change Section II: An Introduction to Physical Activity Chapter 3: Preparing for Physical Activity Chapter 4: The Health Benefits of Physical Activity Chapter 5: How Much Physical Activity Is Enough? Section III: The Physical Activity Pyramid Chapter 6: Moderate Physical Activity: Being Active in Diverse Environments Chapter 7: Cardiovascular Fitness Chapter 8: Active Aerobics, Sports, and Recreational Activities Chapter 9: Flexibility Chapter 10: Muscle Fitness and Resistance Exercises Section IV: Physical Activity: Special Considerations Chapter 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck Chapter 12: Performance Benefits of Physical Activity Section V: Nutrition and Body Composition Chapter 13: Body Composition Chapter 14: Nutrition Chapter 15: Managing Diet and Activity for Healthy Body Fatness Section VI: Stress Management Chapter 16: Stress and Health Chapter 17: Stress Management, Relaxation, and Time Management Section VII: Avoiding Destructive Behaviors Chapter 18: The Use and Abuse of Tobacco Chapter 19: The Use and Abuse of Alcohol Chapter 20: The Use and Abuse of Other Drugs Chapter 21: Preventing Sexually Transmitted Infections Section VIII: Making Informed Choices Chapter 22: Cancer, Diabetes, and Other Health Threats Chapter 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer Chapter 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy Eating Appendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in FoodsNER(01): WOW
