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Full Description
A Wellness Way ofLife helps student readers make sense of the array of confusing andsometimes contradictory health information that bombards the public every day.By minimizing technical jargon and presenting health topics and issues in aclear and accessible way, A Wellness Wayof Life informs students about the science of wellness as it pertains totopics such as exercise, nutrition, weight management, stress, and heart disease,and it empowers them to make smart health decisions in order to enjoy alifetime of wellness. Grounded in solid, up-to-date research, A Wellness Way of Life utilizes innovativetechnologies to engage and motivate students to take their health seriously andmake healthy lifestyle behavior choices.
Contents
12: Changing Behavior3: Developing and Assessing Physical Fitness4: Maximizing Cardiorespiratory Fitness5: Developing Flexibility6: Developing Muscular Fitness7: Exploring Special Exercise Considerations8: Preventing Common Injuries and Caring for the Lower Back9: Maximizing Heart Health10: Coping with Stress11: Eating for Wellness12: Achieving a Healthy Weight13: Preventing Cancer14: Understanding Substance Abuse and Addictive Behavior15: Preventing Sexually Transmitted Disease16: Exploring Lifetime Wellness IssuesNER(01): WOW
