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Full Description
Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The fully updated eleventh edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.
Contents
Section IConcept 1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction Concept 2: Determinants of Lifelong Health, Wellness, and Fitness Concept 3: Self-Management and Self-Planning Skills for Health Behavior Change Section II: An Introduction to Physical Activity Concept 4: Preparing for Physical Activity Concept 5: The Health Benefits of Physical Activity Concept 6: How Much Physical Activity Is Enough? Section III: The Physical Activity Pyramid Concept 7: Moderate Physical Activity:A Lifestyle Approach Concept 8: Cardiovascular Fitness Concept 9: Vigorous Aerobics, Sports, and Recreational Activities Concept 10: Muscle Fitness and Resistance Exercise Concept 11: Flexibility Section IV: Physical Activity: Special Considerations Concept 12: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck Concept 13: Performance Benefits of Physical Activity Section V: Nutrition and Body Composition Concept 14: Body Composition Concept 15: Nutrition Concept 16: Managing Diet and Activity for Healthy Body Fatness Section VI: Stress Management Concept 17: Stress and Health Concept 18: Stress Management, Relaxation, and Time Management Section VII: Avoiding Destructive Behaviors Concept 19: The Use and Abuse of Tobacco Concept 20: The Use and Abuse of Alcohol Concept 21: The Use and Abuse of Other Drugs Concept 22: Preventing Sexually Transmitted Infections Section VIII: Making Informed Choices Concept 23: Cancer, Diabetes, and Other Health Threats Concept 24: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer Concept 25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion ChartAppendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food ItemsAppendix D: Calorie Guide to Common FoodsAppendix E: Calories of Protein, Carbohydrates, and Fats in FoodsNER(01): WOW
