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Full Description
Lose weight safely and quickly by converting fat into fuel!"The diet itself is remarkably simple. The entire regimen has been scientifically designed to provide good nutrition in a way that will put you on track for the rest of your life." -- The Diabetic Reader"The diet designed to decrease insulin production and facilitate conversion of stored fat into burnable energy." -- Nutrition TodayThe Type 2 Diabetes Diet Book has helped millions decrease insulin production, lose weight, and conquer their "diabesity"—and this new edition has been updated to reflect the latest advances in diabetes care. Using this guide, you can design a low-carb, low-calorie diet that helps you shed weight while controlling your diabetes.New to this edition:
Recipes and meal plans that reflect current nutrition research and appeal to any palateUpdated ADA recommendationsDetailed examination of the link between good sleep and weight lossThe revolutionary new medication for treating obesity
With quick-reference tables presenting the caloric, carbohydrate, fat, and protein content of common food and drinks, The Type 2 Diabetes Diet Book, Fourth Edition is the only guide you need to shed pounds safely and effectively.
Contents
Preface; Introduction; Chapter 1. Introduction to Permanent Weight Loss; Chapter 2. Critical Role of Diet in Diabetes; Chapter 3. In Search of Ideal Weight; Chapter 4. Why This Diet Works; Chapter 5. Your Personal Endocrine System; Chapter 6. Good Foods, Good Moods; Chapter 7. Nutrition for a Lifetime; Chapter 8. The Insulin Control Diet; Chapter 9. The Insulin Exercise Experience; Chapter 10. Stabilization; Chapter 11. Maintaining Weight Loss; Chapter 12. Life Changes and Support Strategies for Success; Chapter 13. Insulin Control Foods and Recipes; Chapter 14. Doctor to Doctor; Appendix; Bibliography
