Full Description
Expert advice on how to ward off memory loss and dementiaBeginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your:PhysicalMentalSocialSpiritualNutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.
Contents
IntroductionChapter 1: The Importance of Brain HealthChapter 2: How Your Brain WorksChapter 3: Adopting a Healthy Brain LifestyleChapter 4: Five Critical Areas of Brain HealthChapter 5: Critical Area #1: SocializationChapter 6: Critical Area #2: Physical Activity Chapter 7: Critical Area #3: Mental Stimulation Chapter 8: Critical Area #4: Spirituality Chapter 9: Critical Area #5: NutritionChapter 10: Pioneering a Bold Future for Brain Health ResourcesNER(01): WOW
