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Full Description
A total program to improve health andincrease longevity-complete with over150 meal plans, recipes and tipsForget what you can't eat. The 200 SuperFoods That WillSave Your Life gives you the healthy news aboutfoods you should eat and enjoy, including sweet, yethealthy indulgences like tomatoes, guacamole, and semisweetchocolate chips. More than just a list of foods,this encyclopedic guide contains recipes, dietary adviceand meal plans to get you to your healthiest levelever. Author Deborah Klein provides a comprehensivetour of the world's healthiest foods, as well as tips forincorporating them into a diet. This is a one-stopresource for information on how to live healthierand longer.
Contents
Introduction1. Carbohydrates: Fruit2. Carbohydrates: Starchy Vegetables3. Carbohydrates: "True" Vegetables4. Dietary Free Foods: Herbs/Medicinals5. Carbohydrates: Grains6. Carbohydrates: Dairy/Soy "dairy"7. Protein: Vegetarian Protein Sources8. Protein: Animal Protein Sources9. Fat Sources10. Sweeteners/Desserts11. BeveragesNER(01): WOW
