- ホーム
- > 洋書
- > 英文書
- > Diet & Nutrition
Full Description
A Cleanse for Both Body and SoulGain clarity of purpose and peace of mind while losing weight and detoxifying your body Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul.LET JUICE FASTING CHANGE YOUR LIFEThere are plenty of fad diets that help you quickly drop a few pounds--only to gain them back as soon as you start eating normally. But the Seven-Day Total Cleanse not only jump-starts weight loss but also fosters a mind-body connection, offering benefits far beyond the physical changes you experience when you stop eating. The Seven-Day Total Cleanse:Helps you achieve lasting weight loss and rid your body of unhealthy, energy-depleting toxins Includes delicious juice and raw food recipesOffers daily beauty indulgences to pamper yourself--while you cleanse or at any time!
Contents
The Seven-Day Total Cleanse Introduction Part OneChapter 1: The American Yogini Philosophy Chapter 2: The Benefits of Juice Cleansing Chapter 3: Environmental Detox Chapter 4: Why Choose a Juice Cleanse? Chapter 5: When is the Right Time for a Juice Cleanse? Chapter 6: What to Expect and How to Cope Chapter 7: Enhance Your Experience Part Two: The Seven-Day Cleanse Chapter 8: How to Begin: Prepare, Pre-Cleanse Chapter 9: Day 1 -- Grounding Red Juice Chapter 10: Day 2 -- Joyful Self-Expression: Orange Juice Chapter 11: Day 3: Personal Power and Growth: Yellow Juice Chapter 12: Day 4: An Open Heart: Green Juice Chapter 13: Day 5: Truthfulness: Bright Blue Juice Chapter 14: Day 6: Choosing Clarity: White/Deep Blue Juice Chapter 15: Day 7: Pure Consciousness: Violet Juice Part Three: Mini Cleanses Chapter 16: The Weekend Tune-Up Chapter 17: The "Clean" Work Week: Five Days of Juices and Raw Foods Part Four: Recipes Chapter 18: Daily Juices Chapter 19: Snacks and Smoothies Chapter 20: Raw Recipes for Days Following the CleanseNER(01): WOW
