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Full Description
No Stress. No Strain. No Sweat.Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you:Shed pounds you don't want and inches you don't need Increase your energy and stamina Decrease stress, avoid mood swings, and beat depression Reduce your risk of heart disease, diabetes, osteoporosis, and cancer Look and feel younger and add years to your life With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.
Contents
Part IChapter 1: Exercise, Your Body, and Your HealthChapter 2: A New Look at Exercise Chapter 3: Your Personal Exercise NeedsPart II: Getting Going Chapter 4: Cardiometabolic ExerciseChapter 5: Strength TrainingChapter 6: Flexibility TrainingChapter 7: Exercises for BalanceChapter 8: Constructing Your ProgramChapter 9: Pitfalls and PrecautionsPart III: Going BeyondChapter 10: Exercise as TherapyChapter 11: Beyond HealthChapter 12: Beyond ExerciseResources IndexNER(01): WOW
