Heal Your Aching Back : What a Harvard Doctor Wants You to Know about Finding Relief & Keeping Your Back Strong （1ST）

Katz, Jeffrey N., M.D./ Parkinson, Gloria

McGraw-Hill（2007/01発売）

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製本 Paperback:紙装版/ペーパーバック版／ページ数 269 p.
言語 ENG
商品コード 9780071467650
DDC分類 617.564

Full Description

Take back your health, your fitness, and your lifeThis authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to:Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapiesControl pain through specific exercises, massage, and yogaAvoid surgery, prevent reinjury, and strengthen your back for lifeDr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

Part One1: Bewildered by Your Back Pain? 2: Who Gets Back Pain?Part Two: Understanding Back Pain3: The Workings of Your Back4: Why Your Back Hurts5: Getting a DiagnosisPart Three: Controlling Your Pain6: Priority #1: Relieving Your Pain7: Can Complementary Therapies Help Your Aching Back?Part Four: Managing Your Condition8: Is Surgery Right for You? 9: Preventing a Repeat Episode10: When Pain PersistsGlossaryResources IndexNER(01): WOW