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Full Description
Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for youImprove your sleep by improving your child's sleep
Contents
Chapter 1: Good Sleep: An Essential Element of Health
Chapter 2: The ABCs of ZZZZs
Chapter 3: How Much Sleep Do I Need?
Chapter 4: Sleep & Age
Chapter 5: How to Get a Good Night's Sleep: A 6-Step plan
Chapter 6: Signs Of A Sleep Problem
Chapter 7: Insomnia
Chapter 8: Medications For Treating Insomnia
Chapter 9: Alternative Insomnia Treatments
Chapter 10: Sleep-Related Breathing Disorders
Chapter 11: Movement Disorders
Chapter 12: Narcolepsy
Chapter 13: Parasomnias
Chapter 14: Disturbances Of Sleep Timing
Chapter 15: Shiftwork, Jet Leg, and Other Sleep Situations
Chapter 16: My Child Doesn't Sleep Well, So I Don't Either
Chapter 17: What To Expect From a Sleep Doctor
Chapter 18: Health Conditions and Medications
Chapter 19: Sleep Myths
