内容説明
『はじめる、続ける。ぬか漬けの基本』(グラフィック社刊)英訳版。ぬか床の作り方から食材の漬け方、レシピなどぬか漬けの基本を紹介。
目次
1 The Nukazuke Pickling Bed(How Nukazuke Pickles Are Made;Pickling Containers ほか)
2 Basic Pickling Instructions(Preparing the Ingredients;Pickling Vegetables ほか)
3 A Nukazuke Pickling Calendar and a Troubleshooting Guide(A Nukazuke Pickling Calendar;A Troubleshooting Guide)
4 Recipes Using Nukazuke Pickles and Nuka Pickling Mash(Basic Recipes―Soup Stock and Cooked Rice;Recipes Using Nukazuke Pickles ほか)
5 The Health Benefits of Nukazuke Pickles(A Probiotic Superfood;A Bounty of Fermented Foods ほか)