目次
1 WHY DO ZAZEN
2 THE AIM OF ZAZEN
3 HOW TO SIT IN ZEN MEDITATION
4 THINGS TO PAY ATTENTION TO DURING MEDITATION
5 PHYSIOLOGICAL EFFECTS
6 ZAZEN WASAN(A Song of Zazen)
7 THE TEN OXHERDING PICTURES
1 WHY DO ZAZEN
2 THE AIM OF ZAZEN
3 HOW TO SIT IN ZEN MEDITATION
4 THINGS TO PAY ATTENTION TO DURING MEDITATION
5 PHYSIOLOGICAL EFFECTS
6 ZAZEN WASAN(A Song of Zazen)
7 THE TEN OXHERDING PICTURES