目次
HISTORY
DOJO ETIQUETTE
FUNDAMENTALS OF KARATE
STANCES,MOVEMENT,AND BLOCKS
STRIKES AND KICKS
WARM‐UP AND STRETCHING
TRAINING EXERCISES
KATA ORIGINS
KATA COMPETITION RULES
KUMITE〔ほか〕
HISTORY
DOJO ETIQUETTE
FUNDAMENTALS OF KARATE
STANCES,MOVEMENT,AND BLOCKS
STRIKES AND KICKS
WARM‐UP AND STRETCHING
TRAINING EXERCISES
KATA ORIGINS
KATA COMPETITION RULES
KUMITE〔ほか〕