効果が持続する減量法 Successful and Sustainable Weight Loss : Evidence-Based Strategies to Slim Down and Maintain It

著者名：Knop, Uwe

Springer（2026/01/09発売）

• 言語：ENG
• ISBN：9783662724767
• eISBN：9783662724774

Description

This book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term.
Using the I DIET MY WAY principle, it provides guidance for your personal path to weight loss—helping you reach your ideal weight with a tailored concept and maintain it permanently.

The tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost weekly, this book combines solid scientific knowledge with honest, straightforward advice for lasting weight loss.

In this edition, the author's successful concept is updated with the latest social trends and scientific findings. In a digestible and entertaining way, you’ll learn:

• The core principle behind all “classic” diets is always the same.


• Maintaining weight loss is the real challenge.


• Yo-yo effect & more: Risks that can cause your weight to fluctuate.


• Practical tips: How to get started—and stick with it.

The essential guide to losing weight successfully and staying slim for good!

Table of Contents

Personal Foreword: Full Understanding First!.- All Diets Work the Same – But Some Work More Than Others.- Trend Diets: Low Carb and Intermittent Fasting.- Reset Your Mindset: Who Am I and What Do I Want?.- Becoming Slim … It’s Not That Hard?!.- Staying Slim – The “Secret” to Maintaining Weight.- I DIET MY WAY!.- Ideal Support: Relaxation and Exercise.- SWOT Yourself!.- The 16 Success Factors and Your Wish List.- Nutrition, Pleasure, and Emotion Diary.- My Master Plan to Reach the Goal.- The Ideal Dietary Change – An Example.- Honest Togetherness vs. Social Media.- Three Who Made It.- Is There One Healthy Diet for Everyone?.- The Classification of Foods as Healthy or Unhealthy Is ….- The Natural Diet Alternative: Intuitive Eating.- Is There a “Shortcut” to Your Dream Weight?.- Afterword: Dear Women, Dear Men... .