Description
Evidence-informed guidance for recovering energy after cancer treatment
Beyond Cancer Fatigue is the definitive guide to address one of the most common and persistent challenges faced by cancer survivors: cancer-related fatigue. Drawing on the author’s extensive clinical experience in integrative oncology, and grounded in peer-reviewed research, this book bridges scientific knowledge with practical application.
Beyond Cancer Fatigue uses illustrative case examples and unique clinical insights, and guides readers to the sections most relevant to their specific circumstances, allowing a personalized and realistic recovery plan, rather than a one-size-fits-all approach.
Relying on thorough evidence-based findings, this book emphasizes safe, integrative strategies that support energy restoration and improves quality of life. This book moves beyond theory and offers clear, practical strategies that can be implemented in real life, today.
In Beyond Cancer Fatigue, readers will find:
- Practical guidance for survivors of all cancer types, regardless of treatment history or background
- A personalized navigation system directing readers to the exact chapters relevant to their situation
- Specific research-backed complementary therapies shown to support energy and recovery, such as oral health products, acupuncture protocols, mindfulness scripts, and more
Written in language that is both reassuring and empowering, Beyond Cancer Fatigue is an essential resource for cancer survivors dealing with persistent fatigue, healthcare providers seeking to improve patient outcomes, and anyone who struggles with low energy and wants to reclaim their vitality.
Table of Contents
Acknowledgments v
Introduction—The Problem of Cancer-related Fatigue 1
1 Your Journey Starts Here 5
2 Decoding Your Fatigue: Why Am I So Tired 13
Part I Foundational Treatments for Cancer-related Fatigue 21
3 Your Starter Kit: Practical Strategies for Everyone 23
4 The Power of Food 40
Part II How Hormones Contribute to Cancer-related Fatigue 57
5 Thyroid Health: Your Energy Engine 59
6 Estrogen: Finding Your Mojo After Menopause 71
7 Testosterone: Vitality After Prostate Cancer 88
Part III Metabolic Changes 101
8 Tackling Diabetes Post Cancer 103
9 Peace with Food, Power with Weight Loss 118
10 Healthy Weight Gain for Nourishing Your Comeback 133
Part IV Mental and Emotional Causes of Cancer-related Fatigue 143
11 Lifting the Cloud of Depression 145
12 The Stress and Anxiety Reset 161
13 Living Fully Despite Fear of Recurrence 172
Part V Physical Disturbances 183
14 Restoring Your Sleep Rhythm 185
15 Quieting Pain to Recharge 201
Part VI Putting It All Together 213
16 The Six Foundations for Treating Cancer-related Fatigue 215
17 A Fatigue-fighting Meal Plan 219
18 How to Build a Booty 231
19 Final Inspiration 242
Index 245
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