All Feelings Welcome Workbook

著者名：Oriard, Kelly/Christensen, Callie

Jossey-Bass（2025/12/30発売）

• 言語：ENG
• ISBN：9781394313792
• eISBN：9781394313808

Description

A hands-on, companion resource for the All Feelings Welcome approach to raising kids

All Feelings Welcome, by early childhood experts Kelly Oriard and Callie Christensen, is an accessible and evidence-based guide to helping your kids build positive, productive connections that will endure throughout their whole lives.

In this companion Workbook, you'll find a large collection of practical tools to help your child create those connections. The Workbook contains personal reflection activities, games, exercises, mindset- and belief-setting strategies, and sample routines you can try out immediately to put the concepts from All Feelings Welcome into practice.

Inside the book:

• Personalized routine plans to help reinforce feelings of safety and autonomy in your child
• Self-reflection exercises that encourage you to think about how your kids can create connections with other people and with you
• Hands-on techniques to help you and your kids build mindfulness, emotional courage, gratitude, and more

Perfect for parents of kids aged 2 to 8, the All Feelings Welcome Workbook is also a great resource for educators, counselors, and anyone else supporting children through their formative years.

Table of Contents

Introduction xi

Chapter 1: Understanding Your Core Beliefs 1

Chapter 2: Routines: Core Beliefs and Balance 11

Chapter 3: Building Connections: The Power of Belonging 23

Chapter 4: Mindfulness: Sitting with Feelings, Not Pushing Them Away 33

Chapter 5: Emotional Courage: Embracing All Feelings 43

Chapter 6: Gratitude: Cultivating a Mindset of Abundance 53

Chapter 7: Self- Esteem: Embracing Worthiness 63

Chapter 8: Authenticity: Embracing Who You Are 73

Chapter 9: Growth Mindset: Learning Through Challenges 83

Chapter 10: Self- Acceptance: Embracing Imperfection 93

Chapter 11: Conflict Resolution: Navigating Big Emotions with Confidence 103

Chapter 12: Change: Navigating the Uncontrollable 113

Chapter 13: Anxiety: Finding Calm in the Unknown 123

Chapter 14: Grief and Loss: Holding Space for Big Feelings 133

Chapter 15: Self- Expression and Boundaries: The Power of Your Voice 143

Chapter 16: Creativity: Expanding Possibilities and Problem- Solving 153

Chapter 17: Final Section: Bringing It All Together 163

Acknowledgments 171

About the Authors 173

Index 175