Description
Provides practical guidance for mental resilience and flourishing
Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy.
Leading experts in the field offer a structured yet adaptable pathway for individuals seeking self-improvement, as well as professionals guiding clients through MiCBT. The book delivers step-by-step instructions for each phase of the programme, supported by research insights, audio-guided meditations, and new case studies and success stories illustrating real-world application of MiCBT principles. Enhancements in the second edition include the latest research supporting MiCBT, a deeper exploration of neurobiological mechanisms, refined explanations of mindfulness-based exposure techniques, and an in-depth discussion on ethical awareness practices.
- A Proven Transformative 10-Week Guide to Cultivate Inner-Calm, Boost Self-Confidence and Improve Relationships
- Addresses contemporary concerns about mindfulness, such as the potential for reactivating traumatic memories, with evidence-based solutions
- Incorporates the latest research on mindfulness and neurobiology, providing a scientifically grounded approach to MiCBT
- Integrates an updated companion website with additional MP3 audio instructions for guided mindfulness meditations and emotion-regulation exercises
- Introduces the MiCBT Guide phone app with audio instructions, practice tracking, and reminders for easier adherence
With chapters aligned with the weekly structure of the MiCBT programme, making implementation more intuitive, Mindfulness-integrated CBT for Well-being and Personal Growth, Second Edition, is ideal for mental health professionals, psychologists, therapists, and counsellors seeking to incorporate a powerful transdiagnostic mindfulness-based intervention into their practice. Refined over the course of two decades and consistently demonstrating amazing outcomes, this approcah is also valuable for individuals interested in structured self-improvement. It is a valuable resource for courses in clinical psychology, cognitive behavioural therapy, mindfulness-based interventions, and psychotherapy training.
Table of Contents
About the Authors
Foreword
Preface
Acknowledgements
Introduction
Stage 1 Personal Stage
Week 1 Establishing Self-care and Committing to Change
Week 2 Regulating Attention and Gaining More Control of Your Mind
Week 3 Managing Emotions with Mindfulness
Week 4 Applying Mindfulness Skills in Daily Life
Stage 2 Exposure Stage
Week 5: Regulating Behavior to Overcome Avoidance
Week 6: Improving Self-Confidence
Stage 3 Interpersonal Stage
Week 7: Improving Relationships with Interpersonal Mindfulness
Week 8: Improving Relationships with Mindful Communication
Stage 4 Compassion Stage
Week 9: Feeling Compassionate and Connected with Others
Week 10: Maintaining Well-Being and Personal Growth
Index
