Description
An invaluable, hands-on guide to understanding your financial past while building a secure financial future
In Overcoming Financial Trauma: How to Break Free from Guilt, Build Wealth, and Redefine Success, award-winning financial therapist Rahkim Sabree delivers a deeply honest and supportive discussion of how to get to the root of your financial trauma. The author helps you identify triggers for nervous system dysregulation that result in financial anxiety and financial stress, demonstrating the importance of financial psychology and behavioral finance, as well as financial therapy as an effective solution.
This book introduces Rahkim's 3 E framework for overcoming financial trauma as a healing reframe for everyone who has been primed to view their financial failures through a lens of personal shortcomings. You'll learn how to navigate the guilt, shame, and fear that naturally arise from this old mindset. You'll also find:
- Introductions to effective financial education, along with an acknowledgement of systemic barriers to financial success and social commentary
- Exercises utilizing mindfulness and personal audits
- Culturally relevant personal anecdotes and real-life stories of overcoming formidable obstacles
A powerful new resource for human resource professionals, first-generation high-income earners, and anyone else doing their best to make their financial way in a market that's increasingly challenging to navigate, Overcoming Financial Trauma is filled with actionable strategies and a liberating new way of understanding your financial choices and situation.
Table of Contents
Foreword ix
Preface xi
Part I: Exposure — Introducing Financial Trauma 1
Chapter 1: Unpacking Generational and Genetic Financial Trauma 3
Chapter 2: Vicarious Trauma and Financial Fear Through Observation 15
Chapter 3: The Trauma of Poverty and Financial Instability 25
Chapter 4: Human Capital, Human Cost: Workplace and Employment Trauma 33
Chapter 5: Institutional and Systemic Financial Trauma 45
Chapter 6: Family, Societal, and Religious Expectations 53
Part II: Education — Exploring Contextual Frameworks and Methods 71
Chapter 7: How Financial Trauma Manifests in the Mind and Body 73
Chapter 8: Understanding Financial Avoidance and Shame 85
Chapter 9: Financial Literacy as an Intervention Method 97
Chapter 10: Banking and Financial Services 107
Chapter 11: Budgeting, Saving, and Financial Planning with a Healing Mindset 119
Part III: Execution — Implementing Strategies for Financial Healing 125
Chapter 12: Rewriting Your Financial Narrative 127
Chapter 13: Setting Financial Boundaries 139
Chapter 14: Building a Financial Support System 151
Chapter 15: Financial Therapy and Alternative Healing 163
Chapter 16: How to Build a Financial Wellness Program 179
Chapter 17: Philanthropy and Social Responsibility 189
References 197
Acknowledgments 199
About the Author 201
Index 203
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