Master the Mundane : How to Manage Life, Home, and Family as a Mom with ADHD

著者名：Hann, Amy Marie

Jossey-Bass（2025/09/05発売）

• 言語：ENG
• ISBN：9781394308149
• eISBN：9781394308156

Description

Effective, realistic strategies for moms with ADHD to manage their homes and lives

With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult.

Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics including:

• How and why motherhood exacerbates ADHD symptoms
• Three types of women with ADHD: the unrealistic perfectionist, the passionate procrastinator, and the overthinker
• Practical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines
• Energy management tips and tricks to avoid burnout, even during busy days
• Essential aspects of raising children with ADHD and how to create an ADHD-friendly family culture

With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.

Table of Contents

Introduction IX

Chapter 1 Understanding ADHD 1

Chapter 2 How ADHD Impacts Motherhood 17

Chapter 3 Master Your Days 31

Chapter 4 Master the Fundamentals 47

Chapter 5 Master Your Daily Rhythm 73

Chapter 6 Master Your Weeks 81

Chapter 7 Master Your Months 93

Chapter 8 Master the Extras 105

Chapter 9 Master Your Emotions 115

Chapter 10 Master Your Energy 129

Chapter 11 Automate Your Life 147

Chapter 12 Troubleshooting 159

Chapter 13 Pulling It All Together 181

Supporting Resources 187

Sources 189

Acknowledgments 193

About the Author 195

Index 197