Anti-Inflammatory Diet For Dummies（3）

著者名：Morris, Artemis/Rossiter, Molly

For Dummies（2025/05/28発売）

• 言語：ENG
• ISBN：9781394340835
• eISBN：9781394340842

Description

Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health

Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health—today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check.

• Find out what causes inflammation, and how reducing inflammation can keep you healthy
• Discover the basic anti-inflammatory ingredients and great recipes that keep inflammation down
• Learn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementia
• Get relief from inflammatory symptoms and keep chronic disease at bay

It's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. Anti-Inflammatory Diet For Dummies makes it easy.

Table of Contents

Introduction 1

Part 1: Taking the Mystery Out of Inflammation 5

Chapter 1: Inflammation, Food, and You 7

Chapter 2: Understanding How Food Can Be Your Body’s Enemy 19

Chapter 3: Determining Inflammation’s Role in Chronic Diseases 37

Chapter 4: Finding the Link: Inflammation and Women’s Health 65

Part 2: Deciphering Anti-Inflammatory Nutrition 73

Chapter 5: Filling Your Plate to Fight Inflammation 75

Chapter 6: Making the Right Diet Choice for You 89

Chapter 7: Feeling the Love (or Hate) in Fats 97

Chapter 8: Conquering Carbohydrates 107

Chapter 9: Getting the Right Kinds of Protein 121

Chapter 10: Indulging in Sweets 129

Part 3: Enjoying Recipes for Less Inflammation and Better Health 135

Chapter 11: Starting the Day: Unbeatable Breakfasts 137

Chapter 12: Something on the Side: Appetizers and Snacks 159

Chapter 13: Bringing Out the Bowls: Soups 189

Chapter 14: Eating the Rainbow: Salads 207

Chapter 15: Making the Main Course: Basic Entrees 225

Chapter 16: Cranking Your Entrees Up a Notch 241

Chapter 17: Topping It Off: Desserts 261

Part 4: Living an Anti-Inflammatory Lifestyle 277

Chapter 18: Making Home Cooking Less Inflammatory 279

Chapter 19: Keeping Your Cool When Dining Out 295

Chapter 20: Looking at Prescription-Drug Alternatives and Supplements 309

Chapter 21: Making Strides against Inflammation 325

Part 5: The Part of Tens 337

Chapter 22: Ten (Plus One) Benefits of Stopping Inflammation 339

Chapter 23: Ten Inflammation-Fighting Foods 345

Appendix A: Metric Conversion Guide 353

Index 357