5-Minute Chair Yoga for Seniors : Simple Exercises to Improve Mobility and Reclaim Your Confidence

著者名：Payge Dolezal, Kierstie

Sasquatch Books（2025/12/02発売）

• 言語：ENG
• ISBN：9781632176240
• eISBN：9781632176257

Description

Feel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga for seniors

5-Minute Chair Yoga for Seniors is your friendly, accessible guide to gentle movement that supports healthy aging. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do anytime—with just five minutes and a sturdy chair.

Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every exercise safe, approachable, and achievable. Whether you’re rebuilding strength after an injury, seeking core exercises for seniors, or simply wanting a calm daily routine, you’ll find everything you need to begin.

Inside you’ll discover:

1. 45+ gentle movements that improve balance, flexibility, and functional strength
   
2. Clear instructions and modifications for all ability levels, including limited mobility
   
3. 9 complete 5-minute sequences for quick daily chair yoga routines
   
4. Large-print text and easy-to-follow illustrations for stress-free learning
   
5. Breathwork, meditation, and mindfulness practices to soothe the nervous system
   
6. Guidance to build your own personalized routine to practice at your own pace
   
   

You don’t need to be flexible or experienced. With 5-Minute Chair Yoga for Seniors, all you need is a chair, your breath, and five minutes a day. Reclaim your mobility, restore confidence, and feel better—one supportive movement at a time.