Description
Designed for use with clients recovering from sex addiction, this book guides readers through discovering the essential skills for their sober journey and find meaning and purpose in life through character development and emotional maturity, while improving their relationship with healthy intimacy.
This workbook answers the question, “I’m sober, now what?”. It contains concise exercises and take the readers on a journey that will give them an insight into what is holding them back from a life worth living, finally living in serenity, learning the art of surrender, and finding true hope and freedom in recovery. With alternating chapters presenting problems and solutions, this workbook is designed to lead the reader through the stages of recovery while gaining skills in mindfulness, emotional regulation, and impulse control.
Table of Contents
Part 1: Technology
1. The Tech Wreck Distractor
2. The Pro-Tech Solution
Part 2: Work
3. Subjected to the Daily Grind
4. Fun in the Sun Protector
Part 3: Emotions
5. Impulsively Exhausting Emotions
6. Driving Determined Decisions
Part 4: People
7. The Indifference of Annoying People
8. The Solution of Safety and Trust
Part 5: Sexuality & Intimacy
9. The Intensity of Unhealthy Sexual Behavior
10. The Intimacy of Healthy Sexual Behavior
Part 6: Tools for managing your life
11. Tools for managing your life
12. Conclusion
