Move Your Mind : How to Build a Healthy Mindset for Life

著者名：Bracks, Nick

Wiley（2021/07/27発売）

• 言語：ENG
• ISBN：9780730392040
• eISBN：9780730392057

Description

Learn how to create new daily habits that build happiness and reduce stress

In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:

• Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing
• Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
• Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration

Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.

Table of Contents

Preface ix

About the author xiii

Acknowledgements xv

Introduction xix

Part I: Mental health and wellbeing 1

1 My story 3

2 Understanding mental health 19

Part II: Healing and sharing 53

3 Own your story 55

4 Start the conversation 69

Part III: The four practical pathways to mental health and wellbeing 83

5 Pathway 1: Move your mind 87

6 Pathway 2: Feed your mind 111

7 Pathway 3: Connect your mind 137

8 Pathway 4: Still your mind 159

Part IV: The three stages of sustainable change 189

9 Set yourself up and live your best life 193

10 Stage 1: Make a plan 199

11 Stage 2: Do the work 211

12 Stage 3: Check in 229

Conclusion 241

Index 247