Description
In this book Christine Murray carefully weaves her personal experiences as a survivor with her professional expertise as a counselor, community advocate, and researcher into a comprehensive guidebook for survivors of abuse.
Moving forward after suffering abuse at the hands of someone who is supposed to love and care for you is no easy feat. And yet, healing and recovering from past abuse is possible, and the journey to get there can be an empowering opportunity for growth. Triumph Over Abuse provides a road map for doing more than simply moving on from the past. Filled with accessible case studies and exercises, the book offers extensive practical guidance on a range of topics, such as building coping skills, surrounding yourself with the right kinds of support, working through traumatic memories, and channeling your experience into helping others and making a difference in the world.
The book will inspire and equip survivors of abuse to build full, meaningful lives despite the trauma they have faced, as well as being a tool for clinicians to use to support clients.
Table of Contents
1. Introduction: Triumphing Over Abuse
2. Practicing Self-Care and Coping
3. Surrounding Yourself with the Right Support
4. Educating Yourself about Abuse
5. Taking Back Control of Your Mind
6. Fostering Positive Mental and Emotional Health
7. Being the Best Parent You Can Be
8. Dealing with Continued Abuse
9. Building a Strong Foundation for Your Finances and Career
10. Helping Others
11. Telling Your Story, On Your Own Terms
12. Conclusion: Beyond Survivorship
