Prevention The Plant-Based Plan : Transform the Way You Eat (100+ Easy Recipes)

著者名：Blake RDN, Joan Salge (FRW)/Bazilian, Wendy (PRF)

Hearst Home（2021/04/13発売）

• 言語：ENG
• ISBN：9781950785346
• eISBN：9781950785360

Description

The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits.

It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides:

A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate

The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals.

Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides

Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift

Nutritional information for every recipe

With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!