Description
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
Table of Contents
HOWWILL TH1S BOOK HELP ME? WHAT IS ANXlETY? D1FFERENT TYPES OF ANXlETY, FAQs, BECOMIING ANXIETY FREE, ANXIETY-FREE THINKING, ANXIETY-FREE EMOTIONS, ANXIETY-FREE ACTIONS, WHAT AN ANXIETY-FREE LIFE REQUlRES, THE ANXIETY-FREE DIET, WHAT TYPE OF HELP IS AVA1LABLE?
