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Full Description
The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don't have a cure.
The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes:
Sweet Pea Guacamole
Chicken-Vegetable Noodle Bowls
Garlic-Lime Pork Chops
Carrot-Ginger Juice . . . and more!
Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier!
With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin, Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.
Contents
Foreword
What Is Age-Related Macular Degeneration (AMD)?
Healthy Foods for Your Eyes
Nutrients Table
Foods to Have in Your Pantry
Introduction
Getting Started
Small Bites
Soups
Salads
Main Courses
Side Dishes
Desserts
Healthy Drinks
About the Authors
Contributors
Metric Conversion Charts
Methodology
Acknowledgments
Index
