Full Description
Whether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy.
Every Bite Counts offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites while maintaining muscle and managing weight.
Inside you'll find:
nutrient-dense recipes built around quality, not quantity
easy, protein-rich meals and snacks tailored to your energy and appetite
no-cook options and speedy meals for low-effort days
tools to simplify cooking and boost motivation
tips for rebuilding healthy appetite
strategies to support immunity, energy, and muscle strength
When food feels like a chore and motivation to cook is low, Every Bite Counts helps you eat smarter—free of pressure or overwhelm.
Small portions. Big nutrition. Real results.
Contents
Introduction
Why Is Low Appetite a Problem?
The Key Principles of Low Appetite Eating
Protein and Muscle Mass
The Thing About Fiber
How Much Should You Eat When Your Appetite Is Low?
The Low Appetite Survival Guide
Understanding GLP-1 Medications
Five Fixes to Make Every Bite Count
How to Fuel Exercise with Low Appetite
Health Hacks for Mealtimes
Managing Leftovers and Getting Organized in the Kitchen
Building a Low Appetite Pantry
The Recipes
Breakfast
Lunch
Dinner
Nutrient Boosters
Juices, Smoothies & Warming Drinks
Pre- and Post-Workout Snacks
Meal Plans
Appendices
Index
References
Acknowledgments
