Full Description
Cooking is magic. It's the everyday alchemy that transforms simple ingredients into culinary spells: meals to nourish your body, nurture your soul, and bring your loved ones together around the table.
In Plant-Based Magic, clinical herbalist and chef Lisanna Wallance unites ancient herbal wisdom and modern nutrition science to help you harness the healing power of plants. With more than 100 entirely plant-based, gluten-free, seasonal recipes designed to support your body's natural rhythms—boosting energy, aiding digestion, strengthening immunity, and more—you'll discover a way of eating that's as pleasurable as it is restorative.
Contents
Introduction
Magic: An Essential Nutrient
Body Benefits of a Plant-Based Diet
Earth Benefits of a Plant-Based Diet
Most Sustainable Plant-Based Foods
Benefits of Seasonal Eating
Plant-Based Diet Tips
Herbalism 101
Spring
Summer
Autumn
Winter
Vitamins and Minerals Glossary
Further Reading
Index
