Contents
1. Introduction to Menopause 1
2. How to Diagnose Menopause? 14
3. Nutrition, Exercise and Lifestyle for Menopause Women 21
4. Vasomotor Symptoms and Menopause 30
5. Genitourinary Syndrome of Menopause 44
6. Osteoporosis, Bone Health, and Menopause 61
7. Cardiovascular Health and Menopause 81
8. Brain, Cognition and Menopause 92
9. Sexuality and Menopause 103
10. Contraceptives in Perimenopause 110
11. Skin Care and Menopause 119
12. Mental Health and Menopause 131
13. Premature Ovarian Insufficiency 140
14. Metabolic Syndrome and Menopause 156
15. Postmenopausal Bleeding 168
16. Risk and Benefits of Menopausal Hormone Therapy 180
17. Prescribing Hormone Replacement Therapy 190
Index 209
