Contents
1. Lifestyle is Health: An Overview
2. Introduction and Principles
3. Lifestyle Disorders and Noncommunicable Diseases
4. Benefits of Lifestyle Rectification, Physical Activity, and Yoga
5. Sleep
6. Mind, Body, and Spiritual Health
7. Nutrition, Types, and Benefits of Diets
8. Environmental Interventions
9. Integrating Lifestyle Interventions into Clinical Practice