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Full Description
A reference work on plant-based nutrition, this book gives a complete overview of the proven benefits of vegetables on your health and energy level. It contains practical tips and motivations to make a personal plan towards healthier eating.
Contents
Introduction Current Nutritional Status in Europe Nutritional Rationale for Plant-Based Eating Plant-Based Eating and Health Plant-Based Eating and Cardiovascular Health Plant-Based Eating and Weight Control Plant-Based Eating and Managing Blood Glucose Plant-Based Eating and Healthy Bones Plant-Based Eating and Ageing Plant-Based Eating and the Environment Plant-Based Eating in Practice Conclusion
