Full Description
If you want to make your dreams come true, you need to step out of your comfort zone That may sound daunting, but the reward is immense: you'll finally experience real fulfillment. In addition, you'll escape the physical and mental risks of an overly comfortable life, such as anxiety disorders and heart problems. Why is Western comfort actually so dangerous? And how can you challenge yourself without being paralysed by fear? Cedric Dumont offers powerful inspiration for anyone chasing their dreams. He shows you how to break free from rigid expectations and limiting beliefs. Dare to challenge yourself, and you'll discover that happiness is within reach. Push your limits-and joy is just around the corner.
Contents
The things that hold us back 7
1 The aggressive danger of comfort 15
2 Clarity shows you the way 43
3 Accountability: a catalyst for transformation 61
4 How limiting beliefs paralyse you 83
5 Break free from rigid social norms 99
6 Instant versus delayed gratification 117
Conclusion 135
Acknowledgments 141
Literature 142
