Full Description
The basis of living Primally is that we have to consume food in tune with the need of the human body. It is not about counting calories or eating what big food corporations marketing misguided and sometimes dishonest research tell us we should consume. It's simply about eating what nature designed us to eat.
Contents
14 WHAT PROFESSIONALS ARE SAYING ABOUT PRIMAL CURE17 ABOUT THE AUTHORS19 WHAT ARE PRIMAL FOODS22 A NEW YOU23 UNDERSTANDING MACRONUTRIENTS24 CARBOHYDRATES29 PROTEIN30 FATS32 FIBRE33 ORGANIC34 DAILY PRODUCE35 GUIDELINES FOR VITAMINS AND MINERALS36 PRIMAL FOODS48 COCONUTS50 HERBS AND SPICES62 UNHEALTHY SUMMARYPRIMAL BREAKFAST64 BERRY NICE PRIMAL OATMEAL66 3-IN-1 BREAKFAST EGG MUFFINS68 GARLIC MUSHROOMS AND SMOKED SALMON TOPPED WAFFLES70 PROTEIN ACAI CHIA PARFAIT72 NUT N' CLUSTERS PRIMAL GRANOLA74 NUT N' CLUSTERS PRIMAL GRANOLA76 COCONUT AND MACA PANCAKES78 BANANA AND ALMOND PROTEIN PANCAKES80 BREAKFAST STUFFED MUSHROOMS82 SPINACH OMELETTE83 PRIMAL CEREALPRIMAL DRINKS86 METABOLISM BOOSTER COFFEE87 SUPERFOOD HOT CHOCOLATE88 FIBRE SHAKE89 TEAS90 TURMERIC SLEEP SHOT92 PRE-WORKOUT DRINK93 POST-WORKOUT DRINK94 COCONUT, BLUEBERRY AND LEMON AGUA FRESCAPRIMAL MAIN MEALS98 TURMERIC AND COCONUT FISH CURRY100 HEALTHY PUMPKIN CURRY SOUP102 RED THAI BEEF, COCONUT AND PINEAPPLE CURRY104 CAULIFLOWER AND BACON OMELETTE WITH BLACKBERRY SALAD106 SMOKEY PORK MEXICAN BURRITO BOWL109 FISH CAKES110 POSH CHICKEN KORMA PIZZA113 SEA BASS ASIAN STYLE114 FIERY LENTIL AND SEED KEDGEREE 116 CREAMY MUSHROOM AND BACON RISOTTO118 SMOKED CHICKEN BEAN STEW122 STUFFED RATATOUILLE PEPPERS124 PRIMAL SPAGHETTI BOLOGNESE126 CRISPY GLAZED ORANGE SALMON WITH STICKY AUBERGINE128 CRANBERRY SPROUTS WITH SWEET AND SALTED ROASTED NUTS130 SWEET CHILLI AND LEMON ASIAN PORK132 HEALTHY CHICKEN FRIED AVOCADO RICE134 HEALTHY FISH BOWL CHOWDER136 HARISSA SPICED CHICKEN TRAYBAKE138 LAMB HOT POT140 SALMON, BROCCOLI AND SPINACH FRITTATA142 CHILLI STUFFED PUMPKI144 BANG BANG CHICKEN146 BURGERS147 HUNTER / SHEPHERD'S PIE148 LOW CARB PAD THAI PRAWN AND PEANUT NOODLES150 CHICKEN, CHICKPEA AND SWEET MANGO PRIMAL CURRY153 TURMERIC CHICKEN154 TURKISH BEEF SKEWERS155 COD FISH FINGERS156 BEEF STEWPRIMAL SALADS, STARTERS AND SNACKS158 PRAWN COCKTAIL159 THAI SALAD160 PORK SALAD161 SCOTCH EGG162 CRISPY CHILLI AVOCADO CHIPS WITH PRIMAL TOMATO KETCHUP166 CHICKEN PATE168 HOME ROASTED NUTS170 GLAZED NUTS172 4 INGREDIENT PRIMAL GRANOLA BARS175 SALT AND PEPPER KALE CHIPS176 STICKY COCONUT AND NUT GRANOLA BARS178 COFFEE BANANA BREAD180 COCONUT CRISPSSAUCES, SIDES AND MORE182 SUNDRIED TOMATO AND OLIVE BREAD184 PRIMAL MAYO185 PRIMAL TOMATO KETCHUP186 PRIMAL BATTER187 PRIMAL COLESLAW188 PRIMAL GUACAMOLE189 ROAST VEGETABLES190 PRIMAL MASH191 PRIMAL RICE192 PRIMAL CHIPS193 COURGETTE SPAGHETTI (COURGETTI)PUDDINGS AND DESSERTS196 PEANUT BUTTER CHOCOLATE CHIP COOKIES198 ALMOND AND COCONUT DARK CHOCOLATE CHERRY TART200 HEALTHY RASPBERRY PROTEIN BROWNIE BARS202 SINGLE SERVE LOW CARB LEMON DRIZZLE CAKE204 LOW CARB RHUBARB AND STRAWBERRY CRUMBLE SKILLET206 CARAMELISED STRAWBERRY AND COCONUT PRIMAL ICE CREAM208 HAZELNUT CHOCOLATE TRUFFLES210 HEALTHY CHOCOLATE YOGHURT EASTER EGGS212 CRUNCHY WALNUT TOPPED CARROT CAKE MUFFINS214 LOW CARB HOT CROSS BUNS216 LEMON, CHIA AND COCONUT ENERGY BALLS218 CARROT LOAF220 STICKY CARAMEL APPLES222 SUGAR-FREE DOUBLE CHOCOLATE CHIP MUFFINS
