MIND : Memoirs of a Young Londoner (1st Edition)

Ennis, Danielle

Lighter Load Publishing（2019/01発売）

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製本 Paperback:紙装版/ペーパーバック版／ページ数 52 p.
言語 ENG
商品コード 9781999332006
DDC分類 616.8900835

Full Description

Using real content from a personal diary, the MIND workbook highlights the psychological struggle often experienced during teenage years and offers valuable tools to equip young people in taking care of their mental well-being. Topics discussed include anxiety, depression, grieving, self-care, coping mechanisms and positive self-talk.

This workbook serves as a meeting place to discuss topics which might otherwise feel too daunting or personal to approach, and is created for multiple uses: personal use (completing exercises to enable personal reflection), for practitioners (a resource for one-to-one or group sessions), and for parents (a tool to create conversation between parent/s and child).

Developed for teenage girls, this memoir and toolkit aims to build self-awareness, critical thinking and self-esteem, enhancing learning about themselves.