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Full Description
Think you're eating healthy? Think again.For the past forty years, we have been slowly eating ourselves to death-and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer's.It's time to hit the reset button. In BioDiet, Health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body's natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. BioDiet isn't a "diet" in the usual sense: it's not a quick fix designed to help shed ten pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, BioDiet is a lifestyle that will leave you healthier and happier. No hype or gimmicks: it's what the science says.
Contents
PrefaceIntroduction to the BioDietPART 1: The ScienceChapter 1: The Four Pillars of the BioDietChapter 2: The Scientific MethodChapter 3: Causation and CorrelationChapter 4: The Science and Politics of NutritionChapter 5: MetabolismChapter 6: GeneticsChapter 7: Nutrition and HealthChapter 8: Insulin and HealthChapter 9: Macronutrients and HealthPART 2: The BioDietChapter 10: Nutrition ScienceChapter 11: Welcome to the BioDietChapter 12: Self-AssessmentChapter 13: How and WhyChapter 14: What to EatChapter 15: Phase I - PreparationChapter 16: Phase II - BioadaptationChapter 17: Phase III - RejuvenationChapter 18: Phase IV - ContinuationChapter 19: Personal ExperiencePART 3: Resources and ReferencesChapter 20: Personal ExperienceChapter 21: Food Mythology DebunkedChapter 22: Healthy OilsChapter 23: Healthy SweetenersAdditional ResourcesShopping ListWeight Loss ClockFurther Reading
