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"This is not another book telling you what to do with your body; it is an invitation to listen, to tend, and to reclaim your womb as a source of wisdom, resilience, and healing" --Pregnancy Magazine
A heart-centered, science-based guide for women navigating fertility, pregnancy, loss, and what might come between and after
Every reproductive journey has unexpected bumps along the way, small and sometimes big. Whether you're preparing or trying to conceive, moving through pregnancy, processing loss or finding your footing afterward, or moving into menopause, caring for your reproductive health starts with connecting with your body.
From her work as a physical therapist specializing in pelvic health as well as her own lived experience with pregnancy loss and secondary infertility, Dr. "Tia" Anietie Ukpe-Wallace understands intimately the dysfunction that arises when we're disconnected from our wombs. And so Tia empowers women to get personal with their anatomy, learn what's "normal" for them, and to trust their body's signals so they can move forward with clarity, agency, and care, and become confident self-advocates in a challenging and impersonal medical system. With a frank, compassionate overview of the female reproductive system and the ways in which fertility and pregnancies can go awry, she offers advice about how to tend to your womb and all its connected systems to support the best outcomes possible.
Tia shares:
Exercises to connect you with your genitals
Self-massage techniques for the vulva and abdomen
Steps to identify your reproductive health "baseline"
The 5 S's of fertility and womb health
Advice for navigating the fog of grief
Guidance for moving into menopause with vitality
Anietie (Tia) Ukpe-Wallace is a Doctor of Physical Therapy specializing in pelvic health, who provides a continuum of care and support from pregnancy loss to postpartum. Her own chronic struggles surrounding her pelvic floor, including multiple miscarriages, have inspired her personal interest in the womb, a rarely discussed and often misunderstood body part. A wife and mother, Tia lives in Oakland, CA, where she offers telehealth and clinic-based physical therapy services through her practice, Self-Care Physio.
Contents
Foreword by Jill Miller
Preface
Chapter 1: Getting to Know Your Body
Chapter 2: Establishing Your Baseline
Chapter 3: Exploring Womb Wisdom Around the World
Chapter 4: The Womb's Web of Connection Throughout the Body
Chapter 5: A Hiccup in the Womb
Chapter 6: Navigating the Trek Towards Conception
Chapter 7 : The Five S's of Fertility Foundations and Womb Health
Chapter 8: When Your Journey Has a Few Bumps in the Road
Chapter 9: Reemerging Through the Fog of Grief
Chapter 10: Chasing the Rainbow: Challenging Fertility and Pregnancy After Loss
Chapter 11: Postpartum: Stepping into Uncharted Waters
Chapter 12: Perimenopause and Menopause: Not a Pause but an Unfolding
Appendix A: List of Female Anatomy Structures
Appendix B: Abdominal Massage with Coregeous Ball
Appendix C: Daily Self-Care Practices
Appendix D: Strength Training Through the Reproductive Journey
Resources and References
Index
About the Author
