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Full Description
Recent research has found that gut health plays a crucial role in all aspects of health and has a profound influence on mental health, energy levels, cancer risk, autoimmune disease, allergies, recurrent infections, pain and inflammation, and weight excess. Healthy Bowel Healthy Body teaches readers the vital principles for a healthy digestive system to help them overcome bowel problems with holistic medicine. This book presents the latest research on overcoming bowel problems including: Excess gas and bloatingBad breathIrritable Bowel SyndromeConstipationParasitesCandidaUlcerative ColitisCrohn's DiseaseRefluxHeartburnPoor DigestionGluten IntoleranceFood AllergiesLeaky GutBowel PocketsPancreas ProblemsBowel CancerIncludes a recipe section with delicious recipes that are gluten free, dairy free, nut free, and sugar free, as well as a low FODMAP diet.