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Full Description
Yes, You Can Get Pregnant: How To Improve Your Fertility Now & Into Your 40s is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in Yes, You Can Get Pregnant, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually.
In a friendly, understanding, and inspirational manner, Yes, You Can Get Pregnant provides hope, scientifically-backed knowledge, and emotional support to help you improve your health and fertility from the inside out so that you can become the mother you want to be.
Contents
Preface: Why This Book is For You
Introduction
Part One: You Have the Power
Chapter One: My Least Favorite Word: Shifting From Being Infertility Focused To Fertility Focused
Chapter Two: Your Fertile Body: Understanding How It Works
Chapter Three: How You Live Your Life Directly Affects Your Ability to Get Pregnant
Part Two: The Fertility Rejuvenation Plan
Chapter Four: Becoming One with Nature: Regaining Your Bodyís Balance
Chapter Five: Eating for Optimal Nutrition and Egg Quality: The Yes, You Can Get Pregnant Diet
Chapter Six: Steering Clear of Environmental Toxins
Chapter Seven: Preparing Yourself Mentally and Emotionally
Chapter Eight: Pulling It Together: A 7-Day Step-by-Step Fertility Rejuvenation Plan
Part Three: More Fertility Enhancing Tips and Ways to Overcome Common Fertility Challenges
Chapter Nine: Additional Treatments to Enhance Fertility
Chapter Ten: Overcoming Common Fertility Challenges
Chapter Eleven: Getting Inside the Head of Your Doctor: Top Reproductive Endocrinologists Speak
Afterword: You Are Where Youíre Supposed to Be
Resources
Aimee Approved Products
Recipes
