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Full Description
A guide to get binging and overeating under control by understanding why you overeat. This book goes beyond the 'why' by developing new healthy habits. Using stories from people who've conquered overeating and questions designed to guide you through your 'why', Dr. Izzo and Vicki Carpel Miller help you drop the pounds, get healthy and get your life back.
Contents
Introduction9Your Relationship with FoodHow You got Hardwired for HungerAfraid of FearThe Good News about Changing Your MindChapter 1: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15What in Heaven's Name Happened to YouStep 1: Reveal Your HistoryLosing the Baby FatIt's Not All in Your Mind-It's All in Your BrainTake Action: Growing up YouChapter 2: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37Hitting the FridgeStep 2: Recognize Your ImpasseThe Origins of ImpasseIt Really Has A Hold On YouWhat You Really Think of YouTake Action: Breakthrough!Chapter 3: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51Cutting the Ball and Chain that Weighs You DownStep 3: Release Your PastThe Power of a MemoryWake up from the NightmareFrom Victim to VictoriousTake Action: Freedom Through ForgivenessChapter 4: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71Satisfying Your Hunger for SerenityStep 4: Respond to Your FearThe Limbic: How Low Can You Go?React with Food-Respond with PeaceStop, Look, and ListenTake Action: Facing Your FearChapter 5: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87Living with a Full HeartStep 5: Reconnecting to Your Higher MindCreative Spiritual PracticeTake Action: How Will You Feed Your Soul?About the Authors . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95
