Healthy Mother, Healthy Child : Creating Whole Families from the inside Out

Irvine, Elizabeth

Bright Sky Pr（2010/04発売）

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製本 Paperback:紙装版/ペーパーバック版／ページ数 173 p.
言語 ENG
商品コード 9781933979823
DDC分類 613.7046083

Full Description

Mothers will discover new ways to attract balance and joy to their everyday lives and approach their family's health from the inside out in this updated guidebook. In addition to expanding on wellness techniques such as yoga, breathing exercises, meditation, creative expression, and wholesome nutrition, and coupling the information with instructive photographs, this approachable edition features new practices such as aromatherapy and complementary therapies such as homeopathy. Integrating the best of Western and Eastern thought, the handbook shows that by establishing wellness in a family, day-to-day challenges and illnesses can be met from a position of strength and serenity.NER(01): GB IE