Full Description
Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.
Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.
Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.
Contents
Foreword
Introduction
1: Mind Free
2: Reset Your Mind
3: Stress Less
4: Stop Procrastinating
5: Break Your Bad Habits
6: Sleep Deeply
7: Live Pain Free
8: Release Excess Weight
9: Live Phobia-free
10: Reduce Anxiety
11: The 21 States
Conclusion: The beginning
Mind Manual
Acknowledgments
