Full Description
Do you feel overwhelmed by the modern world? You are not alone!
The pace of work and life has increased to such an extent that many of us struggle to keep on top of everything. Our task lists are never-ending, our space is a mess, and our buried emotional baggage can often weigh us down. Rushing from one thing to the next, there is little time to think, reflect, or consider what would truly fulfil us.
But it doesn't have to be that way.
Imagine stepping off that relentless treadmill and creating some space amidst the chaos, giving you time to slow down and more energy to handle everything life throws at you.
Whether you have too much physical, mental, or emotional clutter, this book is your go-to guide for letting go of what no longer serves you. The simple methodology of expert declutterer and coach, Ingrid Pope, combined with step-by-step examples, will allow you to lighten the load and reclaim your agency over how you use your time and attention.
It's time to clear the decks and become a lighter, more effective, and empowered version of yourself. Unclutter your life and prepare to reap the benefits at work, at home, and in your own wellbeing.
Contents
Introduction
1. Creating space in your life
Part 1: Creating physical space
2. Clutter is about more than just mess
3. How clutter affects your life and your relationships
4. My method for creating physical SPACE
Part 2: Creating mental space
5. Unpacking mental overload
6. Living in the digital age
7. Managing your busyness
8. My method for creating mental SPACE
Part 3: Creating emotional space
9. Understanding emotions better
10. Starting to face your emotional clutter
11. Regulating your emotions
12. My method for creating emotional SPACE
13. Beyond this book: uncluttered for life
