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Full Description
WINNER of THE WEEK JUNIOR BOOK AWARDS 2023: CHILDREN'S BOOK OF THE YEAR: YOUNGER NON-FICTION (6-9 YEAR-OLDS)
The Extraordinary Book that Makes You Feel Happy is for every child, with a host of projects, ideas and activities to help them to feel positive, confident, focused, calm, relaxed, inclusive and included. The activities help young children to build resilience to big, overwhelming feelings and to feel connected to themselves and to others.
A project to cut out and make on every page, and a special pocket to collect them in.
MAKE breathing wands, fidget spinners, art projects and more!
PLAY games with your family and friends, and go on a nature scavenger hunt.
TRY yoga poses and breathing exercises. Move, dance, wiggle and shake!
CONNECT with a thank you card and keep a feelings journal.
SAVE your projects in a special pocket at the back of the book. Take them out to create, imagine and smile again and again!
Contents
Move your body to free your emotions, Take care of your body to take care of your mind, Speak your mind because your voice matters, Take a deep breath to relax your mind and body, Reset to rest and relax, Be positive - believe in yourself and try your best, Care for your body because it's your forever home, Guide your thoughts to calm them, Be true to yourself because it's wonderful to be you, Be mindful - take a moment to just 'be', Respect yourself and be your own best friend, Find happiness to grow happiness, Name your emotions to accept them all , Express yourself to let your feelings out, Feel grateful for the little things, Love yourself because you are unique, Tell your story to own it, Face your fears to see that you are stronger than them,
Keep your cool to handle those big emotions, Find time to be alone you'll be in good company, Choose another story to see a different point of view, Build patience - it's worth the wait , Imagine to explore your creativity , Spend time in nature to find your happy place , Ease into change - things can work out, Create to set your imagination free, Get together to share happiness , Hug to hold each other close, Be generous to spread happiness, Show understanding by imagining how others feel
