The Caveman Principles - second edition : Get Rid of Everyday Stress （2ND）

Jones, Carl

Filament Publishing Ltd（2025/08発売）

• 製本 Paperback:紙装版/ペーパーバック版／ページ数 370 p.
• 言語 ENG
• 商品コード 9781915465818

Full Description

More than theory, these are actionable principles, born from
real-world experience, designed to ignite a fundamental shift in your life.
Stop surviving. Start thriving. Embrace your primal potential.

Carl Jones, a stress expert, developed these principles
after witnessing and experiencing the devastating impact of chronic stress. He
has transformed his own life, and now he's empowering you to do the same.

This book is your weapon against stress. Use it.

Contents

TABLE OF CONTENTS
Where do we start?
Using this book
Part 1
1. The Origins of Stress
2. Fight or Flight
3. Look out for modern-day
Mammoths
4. Don't Push the Button
Part 2
5. People Profi ling
6. Using the CTS for the People in 'Our
Tribe'
7. Hunters
8. Protectors
9. Gatherers
10. Healers
11. A Tribe that works
Part 3
12. Change
13. The Caveman Herder and the pet
Mammoth
14. Plan the Route
15. Picture it
16. Managing Resistance
17. Celebrate the Milestones
18. Reach the Destination
19. Bonus Bits